Each muscle building supplement bottle contains 120 capsules – a 30 Day Supply

For best results, here’s how we recommend you take ATP EXTREME Pre Workout Pills:

  • Take 4 capsules 30-60 minutes prior to workout on an EMPTY STOMACH. (15 minutes before any food or drink OR 30 minutes after any food or drink is optimal.)
  • If you are an elite athlete who works out multiple times per day, take 3 capsules 30-60 minutes before your first workout, then take 3 more capsules 6 hours later.
  • On non-training days, take 2 capsules first thing in the morning followed by 2 more capsules approximately 6 hours later. This enhances recovery by increasing blood flow on your off days.
  • For maximum natural vasodilator benefits, we recommend using the product for 90 days as a compliment to a regimented exercise program.
  • Do not take more than 10 muscle building supplement capsules in any 24 hour period.



  • This product is not recommended for anyone under the age of 18 without adult supervision.
  • This product is not recommended for women who are pregnant or nursing.
  • If you have any health concerns, always consult your physician before starting on any supplement program.
  • If you get any adverse reactions from the product, stop use immediately!
  • Keep this product out of reach of children.


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